Mindfullness Transformation - 8 Weeks (Group Course)

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Mindfullness Transformation - 8 Weeks (Group Course)

195.00 495.00

You didn’t land on this page by accident — maybe you don’t know the reason, but I suspect it’s because, deep down, you’re ready for change.

This real-time, eight-week course is accessible no matter where in the world you are. It is guaranteed to shift your perspective and strengthen your relationship with yourself, as you are guided through a journey of change.

This course is designed specifically for you if:


•You want to look in the mirror and feel absolute love for the person you see.


•You struggle with anxiety, and you want to build and support positive inner conversation.


•You have been catching yourself in negative Self talk, and you’re ready to rewrite the stories you tell yourself.


•You’ve been feeling low or stuck, and you crave to feel like yourself again.


•You’ve tried all the diets, and just can’t seem to stick to one long term.


•You are busy all the time, and have a sneaky feeling that you need to slow down, but you would benefit from support along the way.


•You want to hear your intuition more clearly.


•You want to know and feel that you are on the right path.


•You want clarity on what your passions are.

Topics for each of the eight weeks are:

1. How to create peace in mind, body, and soul.

2. How to pursue a friendship with your body.

3. How to use proper nutrition to fuel and heal your body.

4. Understand the 6 basic human needs, and how low level habits are holding you back from living at your higher level.

5. How to overhaul your diet in a gentle way that provides lasting (lifetime) results.

6. Understand your personal stress cycles, how you’ve been feeding them, and how to feed positive cycles instead.

7. Learn the truth about what motivates you, and regain self-control: you’ll know exactly where to find it.

8. The eighth week Zoom call will be open for questions, and making sure you have all the tools you need as we part ways. Believe me, this Bookend will come in handy.

After completing the course, you can expect to walk away with:

-Lower stress levels

-Heightened intuition

-Increased confidence

-Decreased anxiety

-Increased feelings of peace, love, and joy.

-Genuine love for your body.

-Increased self love.

-Increased patience for yourself and others.

-Heightened mental, emotional, and spiritual clarity.

-Elevated self acceptance.

-Increased understanding of life’s challenges.

-The knowledge to easily choose the right foods

-Better relationship with food.

-More choices from love over fear.

The curriculum is potent, rife with information and strategies that are time-tested — and timeless. The practical tools and the changes you make will stay with you and benefit you throughout your life.

For the first time, I am offering this woman-centric course in a group format. We will all serve as mirrors to each other, and have the opportunity to benefit from our shared experience and the wisdom of others. When we hold space for each other to bloom, magical things happen.

The group format allows me to slash the price, so it is more accessible. Everyone deserves the tools and guidance necessary for self-acceptance, increased awareness, and the knowledge necessary for making the choices that feel wholly good.

“Mindful living” encompasses myriad concepts that can be overwhelming. This course breaks them down so you can transform them into practical realities. Wherever you are in your journey, this course will inspire you and push you deeper.

Enrollment in the course gives you access to my private Facebook group for curriculum tasks, encouragement, inspiration, accountability, and community support.

The instruction portion of the class consists of hour-long Zoom conference calls each week. Be prepared to do some work outside of the calls — don’t worry, it will be fun, and you’ll learn a lot about yourself in the process.

Register now, and the course will begin January 1, 2019.

**I’m including a free one on one coaching session to every woman who registers before Friday, December 7th. ($165 value)

Click the button below to sign up.

If you still have questions, reach out! I’m a real person behind this screen and would love to connect with you via phone call or text: 808.594.3888

Be well this holiday season! :)

Natalie Pfund

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I'm So Ready!