Mindfullness Transformation - 12 Week (Self Study Course)


Mindfullness Transformation - 12 Week (Self Study Course)

295.00 795.00

You didn’t land on this page by accident — maybe you don’t know the reason, but I suspect it’s because, deep down, you’re ready for change.

This 12 week course is delivered to your inbox with informational content, tasks, and encouragements to keep your 2019 on the most powerful path possible.

This course is accessible no matter where in the world you are. It is guaranteed to shift your perspective and strengthen your relationship with yourself, as you are guided through a journey of change.

This course is designed specifically for you if:

•You want to look in the mirror and feel absolute love for the person you see.

•You struggle with anxiety, and you want to build and support positive inner conversation.

•You have been catching yourself in negative Self talk, and you’re ready to rewrite the stories you tell yourself.

•You’ve been feeling low or stuck, and you crave to feel like yourself again.

•You’ve tried all the diets, and just can’t seem to stick to one long term.

•You are busy all the time, and have a sneaky feeling that you need to slow down, but you would benefit from reminders and encouragement along the way.

•You want to hear your intuition more clearly.

•You want to know and feel that you are on the right path.

•You want clarity on what your passions are.

Topics for each of the eight weeks are:

1. How to create peace in mind, body, and soul.

2. How to pursue a friendship with your body.

3. How to use proper nutrition to fuel and heal your body.

4. Understand the 6 basic human needs, and how low level habits are holding you back from living at your higher level.

5. How to overhaul your diet in a gentle way that provides lasting (lifetime) results.

6. Understand your personal stress cycles, how you’ve been feeding them, and how to feed positive cycles instead.

7. Learn the truth about what motivates you, and regain self-control: you’ll know exactly where to find it.

After completing the course, you can expect to walk away with:

-Lower stress levels

-Heightened intuition

-Increased confidence

-Decreased anxiety

-Increased feelings of peace, love, and joy.

-Genuine love for your body.

-Increased self love.

-Increased patience for yourself and others.

-Heightened mental, emotional, and spiritual clarity.

-Elevated self acceptance.

-Increased understanding of life’s challenges.

-The knowledge to easily choose the right foods

-Better relationship with food.

-More choices from love over fear.

The curriculum is potent, rife with information and strategies that are time-tested — and timeless. The practical tools and the changes you make will stay with you and benefit you throughout your life.

For the first time, I am offering this woman-centric course in a self study - straight to your email format.

This format allows me to slash the price, so it is more accessible, and I decided to put it on sale for the beginning of 2019! All Women deserve the tools and guidance necessary for self-acceptance, increased awareness, and the knowledge to make nourishing choices from a place of deep love.

“Mindful living” encompasses a myriad concepts that can be overwhelming. This course breaks them down so you can transform them into practical realities. Wherever you are in your journey, this course will inspire you and push you deeper.

Enrollment in the course gives you access to my private Facebook group for encouragement, inspiration, accountability, community support, and a more connected/real time experience with me. You can use this space to message me directly to get feedback on your course experience.

Register before February 1st and receive a free 40 minute, one on one coaching session ($100 value), to support you in your 12 week course!

Click the button below to sign up.

If you still have questions, reach out! I’m a real person behind this screen and would love to connect with you via phone call or text: 808.594.3888

Happy 2019! Let’s make it the best year ever! :)


Natalie Pfund

I'm So Ready!