STEP 3: STRESS CYCLES
Watch the video, meditate, and journal about cycles you catch yourself in.
What do your stress cycles look like? When you catch yourself in one, or two, or three this week, write them out… Make them real on paper, or - - the screen/keyboard. :)
-Name a few examples of stress cycles in your life. What did the video help you understand better?
-what was your experience with the meditation?
-How does stress that is seemingly unrelated to your relationship with food affect your food choices?
-How does stress affect your self talk?
-How does stress affect your clarity of mind?
-How does stress affect your beliefs? When you’re calm and happy, do you have different beliefs than when you’re overloaded?
**When you catch yourself in stress this week (or any time at all), find a quiet space, and surrender to this meditation. I encourage you to journal your experience.