I'm often asked about how to break the habit of snacking after dinner or over eating at night. There's obviously more too it than I can share in a ten minute video, but these 5 steps if employed, can absolutely shift your current reality beyond your wildest expectations.
We tend to put a great deal of focus on food as the bad guy, when in reality, food is a fall guy.
Everything I teach will bring you back to radical self love, passion, purpose, and responsibility for yourself that feels like partnership between body, mind, and soul.
That is the real trick. And it's not actually a trick... it's called living fully.
When you learn to shift focus off of thinness, dieting, and following arbitrary rules (that constantly change in favor of "frankenfood science" rather than true health and wellness), it's as though a veil or fog lifts. Food is fuel. It's not an enemy.
Food is wonderful, delicious, and can help you reach your goals! The only goal food can't help you with, is trying to avoid it.
This video will help shed light on how you could be using food to meet your very real human needs at low levels. This is how food becomes the fall guy. Then you can use the journaling prompts in the video to help you map out higher level ways to meet those needs.
When your body is nourished with nutrients, your mind is nourished with entertainment and intellectual stimulation, and your heart is nourished with love, connection, and purpose, snacks and mindless eating happen less and less often... until you have finally nourished yourself to a healed cycle.
If you have questions or comments, please comment below, or send me a direct message. :)
I always send out a special tip or journaling prompt to my email list with all my new blog posts and videos! If you’re ready to create real healing and growth in your life, sign up to receive my free ebook, 11 Steps To Love Your Body Now! The ebook is full of great information to get you started, AND you’ll be added to my email list so you can start receiving the bonus prompts and tips I send out.