The Six Human Needs: Uncertainty & Variety

Hey Friends! In this video I break down the human need for variety and how being cooped up during quarantine may have you feeling extra aggravated. Variety is the spice of life - this may be why you keep reaching for snacks… it breaks up your day, right?

It’s okay if you’re eating more than normal. It’s even okay if you put on a few pounds. You are not your body. However, I do want to provide you with tools and insights to help you maintain mental, emotional, spiritual, and physical balance. When you employ the tools I’ve been sharing in my 6 human needs video series, you empower your soul self to be the boss of your ego self… this ultimately feels more aligned and peaceful.

Have a listen, and let me know if you have any lightbulb moments! I love hearing from you! Do you have any mind, body, soul related questions that I can answer? Comment below, or send me a direct message here.

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Love & Light to you,

Natalie Pfund

Integrative Wellness Coach in Honolulu, Hawaii

Virtual and in person coaching and courses to meet you where you are!

There are so many ways to ease anxiety - what it really comes down to is putting your self care and rejuvenation first. I’ll share the first three tips here, but then you have to watch the video for the rest.

Number 10 is totally my go to tool when I can’t seem to reset my physiological state (aka, when I can’t get a grip and ease that feeling of inner chaos). Yes, it happens to me too. We’re all human, living with all the many blessings of human emotions and sensations. My goal is to help you ease the more chaotic sensations so you can more easily hear the truthful whispers of your higher self.